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On Your Bike

There are tons of reasons to get on your bike. Here's just five good ones:

» Cycling is so much faster than walking but uses the same amount of energy – phew!

» You'll get fit - cycling is one of the best forms of exercise you can get

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You can help save the planet by cycling – bikes are powered by the food you eat and the energy you put into pedalling so they don't pollute the air with exhaust fumes

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You can pop round to a mate's house without having to wait for a lift

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You can discover loads of new places with two wheels