Your guide to inclusive cycles: in partnership with ICE Trikes

We all know cycling is a fantastic way to stay active, enjoy the outdoors, and maintain physical and mental well-being. Our partner ICE Trikes offer a comfortable and accessible option for those who might struggle with conventional cycling. Find out more about ICE Trikes below, plus the other types of inclusive cycles available, from hand cycles to four-wheelers.

ICE Trikes – comfortable cycling for all

The main benefits of an ICE Trike are its stability and comfort. With three wheels instead of two, recumbent trikes offer a lower centre of gravity, which significantly increases stability.

ICE Trikes cater to a wide range of physical abilities, ages or people looking to become active. The upright and open seating position allows you to enjoy your surroundings and fellow cyclists. Whether you’re riding through a park, exploring your neighbourhood, participating in group rides, or long distance touring, a recumbent trike enhances the social aspect of cycling. It’s a fun, leisurely way to stay active without the aches and pains of with traditional bikes.

ICE has six different trike and handcycle models to choose from. Many models offer adjustable seats, comfortable suspension, powerful electric assist motors and even fully automatic gearing for those who simply want to pedal and go.

Whether you’re an experienced cyclist or a complete beginner, ICE Trikes can make a real difference and get you out cycling in no time.

To find out more about the full range of ICE Trikes and to locate your nearest dealer, visit www.icetrikes.co.

Holly’s story

‘I took to the ICE Trike instantly; I felt immediately stable and confident.  Riding my trike gives me the greatest sense of freedom, I love the exhilaration of cycling at speed, and leaning in to corners; it is as if my trike has become merged with me, enabling me to be agile and graceful.

I feel held and supported in the seat, my body is comfortable, being low to the ground makes me feel safe.  I sense that I could go on for hours; that I am invincible.  Because I am on three wheels I don’t worry about maintaining my balance, which means that there is more time to look around at my surroundings and appreciate the glorious Devon countryside.  One of my favourite things is to pedal on a quiet road and look up at the sky, to see the leaves on the trees meeting across the road, or to watch a bird of prey take flight. It is a view of the world that would otherwise get missed.’

More inclusive cycles

If a recumbent trike doesn’t sound suitable for you – don’t worry – there are many different types of inclusive cycle available. We’ve put together an overview of some of the other options below.

Tricycles

Tricycles have three wheels, making them easier to ride in terms of balance. This can be particularly useful for people with conditions like dyspraxia, or those recovering from a stroke.

Tricycles can be upright or recumbent (like the ICE Trikes described above). They also come in different sizes to suit all ages, and power assist versions are available for those who need a boost.

Tandems

Tandems are great fun as they allow two people to ride together! They can have two, three, or four wheels, which allow for different riding set ups. You can have one rider in front of the other, or seated side by side.

Tandem cycles can be suitable for a wide range of additional needs, including visual impairments or mobility issues. They’re also a popular choice for families, as some models allow one person to brake and steer, while the other just pedals and enjoys the ride!

Hand cycles

Hand powered cycles feature handles in place of pedals. Riders work these handles with their arms to steer and drive the chain and wheels. Like trikes, hand cycles can be either recumbent (with a low seat) or with an upright seat. They can also feature three or four wheels, and some models include power assistance for further support.

Hand cycles are often used by those with limited or no lower body mobility. They can also help to rebuild upper body strength, for example after a stroke or injury.

Four wheel cycles

Four wheel cycles (also known as quadracycles) have actually been around since 1853! Like trikes, these cycles have additional wheels for added stability and balance. Four wheel cycles come in a variety of different models and sizes, that can accommodate one, two, or even four people.

Four wheel cycles are particularly suitable for the elderly, those with reduced strength or mobility, or anyone who isn’t feeling confident in their balance!

ICE Trikes and Bikeability are committed to ensuring that cycling is truly accessible for everyone. Discover the latest news and inspiring stories from ICE Trikes here, and visit the Bikeability website to learn more about the organisations that can support you on your inclusive cycling journey.

Many Bikeability training providers also offer a range of inclusive cycles, so contact your nearest centre to see what’s on offer.