CYCLE WITH CONFIDENCE
Bikeability Level 3 CycleNow! is designed to give you the skills and confidence to stay safe on real roads. It gives you the freedom to go wherever you want, whenever you want.
WHY CYCLE NOW?
CycleNow training gives you the freedom and independence to get where you want to go, without relying on parents or carers.
Whether it’s avoiding awkward lifts, saving money, or simply having the confidence to go out and do your own thing, CycleNow makes every day journeys more convenient and affordable.
WHAT DO YOU WANT ME TO DO?
Virtual Rider Training
Virtual Rider Training (VRT) is an interactive way to experience real road situations. It helps support your on-road training.
Get signed up!
Next, speak to your parent, carer, or school about CycleNow training. They can help you find out what’s available locally and get you signed up.
Cycle in the real world
Expert instructors will guide you as you ride in real traffic to the places you want to go.
WHAT WILL I LEARN?
You’ll build more advanced cycling skills that help you react confidently and ride safely wherever your journey takes you.
You’ll learn how to navigate junctions, traffic lights, multi-lane roads and cycle lanes, as well as what to do if a vehicle pulls out unexpectedly.
YOU WILL LEARN ADDITIONAL SKILLS, INCLUDING HOW TO:
Use the best riding position
The most appropriate riding positions for every situation.
Ride alongside other cyclists
Cycle confidently and safely when riding next to others.
Ride on more complex roads
Stay safe on busier, faster and more complicated roads.
Negotiate more complex roads
Learn to ride complex junctions and cycle lanes.
Respond confidently
For example, when a vehicle pulls out in front of you.
HELPFUL RESOURCES
Gear indexing
It is essential your gears work well when riding. Learn all about Gear indexing and why it enhances your ride.
Loose Headsets
Find out what a headset is, why you need to check it and what to do when it comes loose.
Saddle height
This video shows you how to adjust your saddle height for comfort, power and to remain injury free.
Virtual rider training (VRT)
Support your on-road training with VRT – an interactive way to experience real road situations.
LET’S FIND YOUR CLOSEST CYCLING COURSE
Enter your postcode to discover nearby training sessions that match your age, confidence and cycling goals.
