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Preparing for cycling

Pushing your cycle and balancing

Getting on and off your cycle

Starting, stopping and controlling your cycle

Stopping quickly and managing hazards

Using gears

Looking behind, riding with one hand and signalling

Sharing space off road with pedestrians and other riders

Preparing for and planning a journey

Starting and finishing an on-road journey

Cycling in suitable riding positions and passing parked vehicles

Passing minor roads and crossroads

Turning left into a minor road and right into a major road

Turning right into a minor road and left into a major road

Using roundabouts

Riding with other riders

Riding in more complex environments

Using traffic lights and passing queueing traffic

Using cycling infrastructure

Using multi-lane roads

Using multi-lane roundabouts

Being aware of driver blind spots and sharing bus lanes

Riding on roads with a speed limit above 30mph